Course Details

Mastering Your 5-Day Fasting Mimicking Diet: A Comprehensive Course to Guide You Through Every Step

    1. Welcome to the course!

    1. Introduction and Research

    1. What to Eat

    2. Downloads

    1. You did it!

About this course

  • $119.99
  • 5 lessons

Get the cellular benefits of a 5-day fast — using real food from your grocery store

A complete, food-based protocol with the science, meal plans, daily expectations, and re-feeding guidance. No expensive kits required.

  • Run a fasting-mimicking cycle safely from home

  • Understand autophagy and metabolic switching in plain language

  • Use the included 5-day meal plans built around everyday foods

  • Set realistic expectations for hunger, energy, and mood across the days

  • Integrate FMD into long-term wellness — without paying for a branded kit again

Cleansing at a cellular level.

Whether you're looking to enhance your healthspan, lose weight, or simply improve your overall wellness, this course provides all the tools you need to start and successfully complete your fasting mimicking diet journey without continual dependency on specialized food kits.

Enroll today